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What are the Causes of Neck Pain and
How to Identify Them?
Poor Posture (The “Tech Neck” Syndrome)
Description: With the rise of technology, many people spend hours hunched over their devices. This posture can lead to what’s commonly known as “tech neck.”
Symptoms: Pain that worsens with prolonged device use, stiffness, and sometimes headaches.
Muscle Strain
Description: Overuse or sudden movement can strain the neck muscles.
Symptoms: Soreness, stiffness, and limited range of motion.
Wear and Tear (Osteoarthritis)
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Description: Over time, the joints in the neck can wear down, leading to osteoarthritis.
Symptoms : Chronic pain, stiffness, and decreased mobility.
Nerve Compression
Description: Herniated discs or bone spurs in the vertebrae of the neck can compress nerves.
Symptoms:
Sharp, radiating pain, numbness, and tingling in the arms.
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"Dr. Michael Carter, Neurosurgeon:
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